your Therapist

RELATIONSHIPS, FAMILY, WORK, LIFE

Hello and welcome. My name is Jinny and I’m an holistic, integrative therapist, offering short or longer term support, based on your needs. Whether you are struggling with general anxiety, depression or other specific traumas or difficulties, therapy can help you cope better with daily life.

It is my aim to provide a calm and reassuring space where you can safely explore the things you are struggling with.

If you want to find out more, send me an email and we can set up an informal chat. Alternatively you can book a more formal assessment, after which we can agree a plan for therapy.

  • therapy can help you gain confidence, resilience and self-compassion.

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  • "I really got to know myself better and was much more able to notice and manage my feelings."

  • "Therapy is not an easy journey, but it is so worthwhile."

My approach to therapy

  • connected

    I believe we are all seeking a greater sense of connectedness. Therapy can help you to feel more connected to the people who matter in your life, while also paving the way to a sense of greater autonomy to make choices that are good for you. With connection comes freedom.

  • reflective

    It seems to me that it is only in relationship with others that we can truly know ourselves. Too often we try to work things out alone, or we suffer in silence. Often we are not even aware of the stresses that we have placed on ourselves by failing to reach out. Therapy can help you to become better at self-reflection and at knowing when and how to ask for help.

  • compassionate

    I believe that compassion plays a vital role in the healing process of therapy. Whether you are suffering from general anxiety, depression or you have traumas that you have not worked through, learning to develop compassion for yourself and others is the pathway to recovery.